Weigh In record (no journal entry) for 18 November 2019
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1069 kcal
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Fat: 65.84g | Prot: 88.94g | Carbs: 35.61g.
Breakfast: 水煮蛋. Lunch: 雞胸肉, 韭菜炒豆芽. Dinner: 炒青菜, 光泉 光泉無加糖濃豆漿, 米森 有機純黑芝麻粉. Snacks/Other: Weider 海洋膠原粉+鐵, 盛香珍 無調味夏威夷豆, Arla 哈伐第乾酪, 明治 (Meiji) CACAO 95％黑巧克力. more...
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Losing 0.4 kg a Week
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