Weigh In record (no journal entry) for 17 November 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1487 kcal
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Fat: 54.52g | Prot: 61.11g | Carbs: 200.61g.
Breakfast: Капучино, Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Огурец (с Кожурой), Красные Помидоры, Лазанья с Мясом. Dinner: Капучино, Сливочное Масло, Хлеб Цельнозерновой, Икра Лососевая. Snacks/Other: Мандарины. more...
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Gaining 0.7 kg a Week
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helenananana's Weight History
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