Weigh In record (no journal entry) for 16 November 2019
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2222 kcal
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Fat: 67.17g | Prot: 134.07g | Carbs: 183.68g.
Breakfast: Uovo, Myprotein Burro di Arachidi Crunchy, Sciroppo d'acero, Caffè (Espresso), Vivo Meglio Pane Bauletto Integrale. Lunch: Caffè Espresso, Vino Moscato, Vino Bianco da Tavola, Insalata di Mare, Uramaki Salmone Avocado, Salmone. Dinner: Mascarpone, Riso alla Cantonese, Gamberi Cotti. Snacks/Other: Popcorn Preparati con Aria Calda. more...
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2415 kcal
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Exercise:
Standing - 3 hours, Sitting - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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