Weigh In record (no journal entry) for 17 November 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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441 kcal
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Fat: 12.11g | Prot: 17.11g | Carbs: 66.78g.
Breakfast: Савушкин Продукт Творожок Чизкейк, Елизавета Хлебцы Вафельные. Dinner: Карусель Котлета Домашняя, Макароны Жареные. Snacks/Other: Клементины. more...
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Losing 3.5 kg a Week
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Nikagera2002's Weight History
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