Weigh In record (no journal entry) for 17 November 2019
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1403 kcal
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Fat: 67.34g | Prot: 57.90g | Carbs: 136.21g.
Breakfast: Campina Banaan Zacht en Luchtig, Yoghurt (Vol). Lunch: Oliehoorn Currysaus, Campina Banaan Zacht en Luchtig, Aldi Grootmoeders Gehaktbal, Unox Mosterdsoep. Dinner: Optimel Framboos Drink, Gekookt Ei, Van Gilse Schenkstroop, Becel Boter, Bruin Bolletje. Snacks/Other: Thee, Aldi Zoetjes, Pickwick Rooibos Thee, Jumbo Eierkoeken. more...
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Gaining 0.7 kg a Week
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fenniewezeman's Weight History
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