Weigh In record (no journal entry) for 17 November 2019
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92.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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984 kcal
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Fat: 34.38g | Prot: 60.52g | Carbs: 106.02g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Rainbow Porsaan Ulkofileepihvi, Rainbow Kermaperunat. Dinner: Rainbow Porsaan Ulkofileepihvi, Rainbow Kermaperunat. Snacks/Other: Appelsiinit, Fitness Murot, Dr. Oetker Paula Vanukas (Suklaavanilja). more...
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Gaining 0.6 kg a Week
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maikki49's Weight History
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