Weigh In record (no journal entry) for 17 November 2019
|
59.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1600 kcal
|
Fat: 37.87g | Prot: 69.05g | Carbs: 249.12g.
Breakfast: Orieta Mermelada de Durazno Light, Dia Pan de Mesa Familiar, Café con Leche Semi Descremada. Lunch: Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Grido Helado de Agua, Hellmann's Ketchup, Filete de Ternera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: CasanCrem CasanCrem Clásico, Café con Leche Semi Descremada, Dia Pan de Mesa Familiar, Valente Vainillas, El Pocillo Malta con Leche , Grido Helado de Agua, Grido Helado de Agua. more...
|
|
1700 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Studying - 2 hours, Breastfeeding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colometa85's Weight History
|