Weigh In record (no journal entry) for 17 November 2019
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1530 kcal
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Fat: 68.03g | Prot: 78.45g | Carbs: 160.72g.
Breakfast: Cukier, Piątnica Serek Wiejski. Lunch: Jabłko. Dinner: Jabłko, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Kruche Ciasteczka, Żabka Hot Dog. more...
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Losing 1.4 kg a Week
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Comments
17 Nov 19 by member: K1C1A
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17 Nov 19 by member: Agnes1183
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czekam na kolejne wpisy szefowo platynowa
28 Nov 19 by member: glob198
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Agnes1183's Weight History
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