Weigh In record (no journal entry) for 17 November 2019
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72.4 kg
Lost so far: 17.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1237 kcal
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Fat: 49.44g | Prot: 46.31g | Carbs: 158.23g.
Breakfast: Оладьи, Хурма, Скумбрия Копченая. Lunch: ВкусВилл Пельмени (Курзе) Камчатские. Dinner: Зефир в Шоколаде. Snacks/Other: Джаз Арахис в Шоколаде, Чай. more...
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Losing 4.2 kg a Week
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eldamada's Weight History
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