Weigh In record (no journal entry) for 17 November 2019
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102.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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3878 kcal
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Fat: 116.33g | Prot: 320.78g | Carbs: 371.49g.
Breakfast: Awokado, Bakallino Rodzynki Sułtańskie, Decomorreno Kakao, Łaciate Mleko 3,2%, Nasiona Siemienia Lnianego, Banan, Mandarynki, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Dinner: BioTech USA Iso Whey Zero, Zott Jogurt Naturalny, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu, Hamburger, Gotowana, Pieczona), Udko z Kurczaka bez Skóry, Ziemniaki. Snacks/Other: Mandarynki, Łaciate Mleko 3,2%, Ser Gouda, Lidl Bułka Wieloziarnista, BioTech USA Iso Whey Zero, Haribo Żelki. more...
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1295 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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