Weigh In record (no journal entry) for 17 November 2019
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97 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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925 kcal
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Fat: 37.49g | Prot: 36.95g | Carbs: 111.50g.
Breakfast: Café com Açúcar, Tapioca com Manteiga. Lunch: Filé de Peixe Empanado, Sopa de Legumes com Carne, Filé de Peixe Empanado. Dinner: Alface, Patê de Atum, Patê de Atum, Patê de Atum, Bauducco Torrada Integra. more...
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Losing 3.5 kg a Week
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abelhimha's Weight History
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