Weigh In record (no journal entry) for 17 November 2019
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109.8 kg
Lost so far: 3.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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960 kcal
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Fat: 64.69g | Prot: 87.21g | Carbs: 2.08g.
Breakfast: Ovo Mexido, Sadia Bacon em Fatias. Lunch: Pif Paf Meio da Asa de Frango , Picanha sem Gordura, Aurora Linguiça Churrasco. Dinner: Nestlé Creme de Leite, Royal Gelatina Zero. more...
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Losing 1.4 kg a Week
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Muriel_Tavares's Weight History
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