Weigh In record (no journal entry) for 17 November 2019
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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656 kcal
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Fat: 43.61g | Prot: 47.77g | Carbs: 20.30g.
Breakfast: Pão Low Carb, Copra Farinha de Coco (10g), Farinha de Amendoas, Italac Creme de Leite, Ovo, Queijo Meia Cura, Ovo. more...
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Losing 0.4 kg a Week
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CristinaSoraia's Weight History
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