Weigh In record (no journal entry) for 17 November 2019
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1386 kcal
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Fat: 63.38g | Prot: 30.00g | Carbs: 177.01g.
Breakfast: Сметана , Батон. Dinner: Coca-Cola Coca-Cola, Heinz Сырный Соус, Burger King Картофель Фри, Burger King Бургер Криспи Чикен. Snacks/Other: Хурма. more...
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Gaining 0.4 kg a Week
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assem_rakysh's Weight History
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