Weigh In record (no journal entry) for 17 November 2019
|
64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1386 kcal
|
Fat: 63.38g | Prot: 30.00g | Carbs: 177.01g.
Breakfast: Сметана , Батон. Dinner: Coca-Cola Coca-Cola, Heinz Сырный Соус, Burger King Картофель Фри, Burger King Бургер Криспи Чикен. Snacks/Other: Хурма. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
assem_rakysh's Weight History
|