Weigh In record (no journal entry) for 17 November 2019
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83.1 kg
Lost so far: 13.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1181 kcal
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Fat: 6.27g | Prot: 94.06g | Carbs: 214.91g.
Breakfast: Морковь, Лимонный Сок. Lunch: Магуро Филе Тунца Натуральное, Добрый Сок Томатный. Dinner: Пятерочка Груша Конференция, Магнит Хурма, Магнит Банан. more...
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Losing 3.5 kg a Week
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