Weigh In record (no journal entry) for 17 November 2019
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56.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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656 kcal
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Fat: 56.16g | Prot: 29.82g | Carbs: 12.33g.
Breakfast: Zeytinyağı, Domatesler, Yeşil Zeytin, Göbek Marul. Lunch: Tereyağı, Tavuk Göğsü. Dinner: Ceviz, Fındık. Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 4.2 kg a Week
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