Weigh In record (no journal entry) for 17 November 2019
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1269 kcal
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Fat: 53.94g | Prot: 86.13g | Carbs: 108.85g.
Breakfast: Банан, Творог (Обезжиренный). Lunch: Салат Овощной с Маслом, Свинина Запеченая, Картошка Вареная. Dinner: Булочные Вольчека Жульен, Шаурма с Курицей. more...
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Gaining 0.2 kg a Week
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Daria@Wr's Weight History
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