Weigh In record (no journal entry) for 17 November 2019
|
80.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
444 kcal
|
Fat: 16.56g | Prot: 21.11g | Carbs: 50.76g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Коровка из Кореновки Молоко 2,7%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.Kokin's Weight History
|