Weigh In record (no journal entry) for 17 November 2019
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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444 kcal
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Fat: 16.56g | Prot: 21.11g | Carbs: 50.76g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Коровка из Кореновки Молоко 2,7%. more...
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Losing 0.4 kg a Week
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Alexey.Kokin's Weight History
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