Weigh In record (no journal entry) for 17 November 2019
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90.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1501 kcal
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Fat: 66.76g | Prot: 80.19g | Carbs: 141.32g.
Breakfast: Nestlé Шоколад Молочный, Сырники, Сметана, Кофе (из Молотых Зерен). Lunch: Бутерброд с Ветчиной и Сыром, Сметана , Суп Грибной. Dinner: Савушкин Кефирный 1.5%, Тефтели с Рисом. Snacks/Other: Шоколад, Сметана , Кофе с Молоком, Ветчина Куриная, Хлеб Черный, Евроопт Яблоко . more...
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3289 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Helenapluatc74's Weight History
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