Weigh In record (no journal entry) for 17 November 2019
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53.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1226 kcal
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Fat: 45.48g | Prot: 58.84g | Carbs: 145.10g.
Breakfast: Lindenhof Mini Rolle Schnittlauch, Kaffee mit Milch, Dovgan Gezuckerte Kondensmilch, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Butter, Zapekanka mit Magerquark, Heidelbeeren, Banane, Piroschki. Lunch: Penny Markt Pommes Frites, Pflanzenöl, Soljanka, Piroschki, Rote Paprika, Äpfel, Brokkoli, Rote Beete, Karotten. more...
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Gaining 0.4 kg a Week
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eisshake77's Weight History
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