|
Ich bin orange juhu! 💪💪💪
|
62.3 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1603 kcal
|
Fat: 90.70g | Prot: 53.57g | Carbs: 142.89g.
Breakfast: Kaffee mit Milch, Marmelade, Butter, Frischkäse, Oliven, Gouda oder Edamer, Vega Vita Hummus Marrakesch, Harry Steinofenbrot. Dinner: Essig und Öl Dressing (Hausrezept), Blumenkohl, Butter, Essiggurken, Grüne Oliven, Gouda, Meggle Rustikal Baguette, Maroni. more...
|
|
2037 kcal
|
Exercise:
Heimtrainer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gib alles!'s Weight History
|