Weigh In record (no journal entry) for 17 November 2019
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2047 kcal
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Fat: 145.93g | Prot: 131.85g | Carbs: 45.51g.
Breakfast: Birşah Yağlı Süt, Otlu Peynir, Haşlanmış Yumurta. Lunch: Yumurta Salatası, Sazan Balığı. Dinner: Izgara Tavuk. Snacks/Other: Haşhaşlı Çörek. more...
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Losing 1.1 kg a Week
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