Weigh In record (no journal entry) for 17 November 2019
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79.8 kg
Lost so far: 27.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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382 kcal
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Fat: 17.83g | Prot: 25.24g | Carbs: 24.64g.
Breakfast: Магнит Сыр Костромской, Виктория Грудка Куриная Копченая, Блины на Молоке. more...
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Losing 0.7 kg a Week
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jmakhorina's Weight History
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