Weigh In record (no journal entry) for 17 November 2019
|
79.8 kg
Lost so far: 27.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
382 kcal
|
Fat: 17.83g | Prot: 25.24g | Carbs: 24.64g.
Breakfast: Магнит Сыр Костромской, Виктория Грудка Куриная Копченая, Блины на Молоке. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmakhorina's Weight History
|