Weigh In record (no journal entry) for 16 November 2019
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45.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1584 kcal
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Fat: 41.22g | Prot: 93.02g | Carbs: 199.52g.
Breakfast: Ehrmann High Protein, Pomelo, Aldi Haferflocken, Tomaten, Florette Feldsalat , Alnatura Bio Räuchertofu, REWE Bauernbrot, REWE Bio Körniger Frischkäse Halbfettstufe. Lunch: Heidelbeeren, Peters Stevia-Schokolade, Rapunzel Hanfmehl, Baby-Zucchini, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. Dinner: Tomaten, Junge Frühlingszwiebeln, Quorn Vegane Filets, Edeka Wraps, Gurke (Geschält), Florette Feldsalat , Gelbe Paprika. Snacks/Other: After Eight Mint Chocolate Thins, Pomelo, Starbucks Laugencroissant Schinken & Käse. more...
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1862 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours and 15 minutes, Standing - 3 hours, Sitting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.9 kg a Week
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galaxy.toughts's Weight History
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