Weigh In record (no journal entry) for 17 November 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1600 kcal
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Fat: 53.21g | Prot: 52.44g | Carbs: 224.05g.
Breakfast: Harry's Pain de Mie Complet (42g), Café, Marie Blachère Pain Complet, Charles & Alice Compote Pommes Framboise. Lunch: Endives Braisées, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Courgette, Épi d'or Petits Pains Précuits , Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Rouget. Dinner: Gerblé Pain d'épices, Tomme de Savoie, Avocat, Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Baguette, Vinaigre, Tomates Cerises, Salade Verte, Marie Blachère Pain Complet, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Monoprix Pain d'épices. more...
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2567 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 20 minutes, Standing - 4 hours. more...
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steady weight
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