Weigh In record (no journal entry) for 17 November 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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908 kcal
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Fat: 33.83g | Prot: 45.74g | Carbs: 105.48g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Batatas Fritas, Sadia Filé de Frango à Parmegiana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Verde Campo Queijo Minas Padrão Light, Vigor Requeijão Cremoso Tradicional, Tapioca. more...
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Gaining 1.1 kg a Week
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