Weigh In record (no journal entry) for 21 February 2013
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70.4 kg
Lost so far: 4.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1736 kcal
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Fat: 78.30g | Prot: 93.74g | Carbs: 226.54g.
Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Lunch: Meat Loaf Made with Beef. Dinner: Apples, Chicken Wrap. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3135 kcal
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Exercise:
Circuit Training - 15 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 3 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Standing - 6 hours, Sitting - 7 hours. more...
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Losing 3.8 kg a Week
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