Weigh In record (no journal entry) for 17 November 2019
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2019:
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1970 kcal
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Fat: 57.01g | Prot: 69.03g | Carbs: 331.17g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Kemangi, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sayuran Rebus (tanpa Daging), Rendang. Snacks/Other: Wajik, Buah Anggur, Garuda Kacang Kulit (25g), Dua Kelinci Sukro Kacang Polong, Indomaret Kacang Koro, Kerupuk Makanan Ringan, Pisang, Blue Band Margarin, Jambu Air, Regal Marie Biscuits, Kurma. more...
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Alya Ila's Weight History
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