Weigh In record (no journal entry) for 21 February 2013
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71.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1332 kcal
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Fat: 31.37g | Prot: 56.21g | Carbs: 205.00g.
Breakfast: Special K Rode Vruchten, Magere Kwark Aardbei. Lunch: Gekookte Worst, Ontbijtkoek, Jonge Kaas 30+, Meergranenbrood, Framboos Drink. Dinner: Macaroni Bolognese. Snacks/Other: Chocolade, Sinaasappelen, Ontbijtkoek, Drinkbouillon Kip, Eierkoek. more...
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1818 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lauenada's Weight History
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