Weigh In record (no journal entry) for 17 November 2019
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2929 kcal
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Fat: 157.30g | Prot: 167.38g | Carbs: 209.09g.
Breakfast: Pomidory, Biała Kiełbasa, Jajko Sadzone. Lunch: Mlekovita Ser Favita Tłusty, Chleb Biały. Dinner: Chaber Pieczywo Chrupkie Graham, Mięso z Piersi Kurczak, Kiełbasa Podwawelska, Ser Cheddar, Pomidory. Snacks/Other: Lech Free Limonka z Miętą, Jabłka, Śliwki, 7 Days Croissant. more...
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Losing 3.5 kg a Week
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