Weigh In record (no journal entry) for 17 November 2019
|
75.6 kg
Lost so far: 8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
892 kcal
|
Fat: 52.07g | Prot: 39.36g | Carbs: 73.93g.
Breakfast: Kepekli Ekmek, Ahir Tam Yağlı Taze Beyaz Peynir , Fıstık Ezmesi, Sahanda Yumurta, Salam, Marul, Zeytin, Salatalık, Domatesler. Dinner: Kuru Fasulye. Snacks/Other: Hurma, Yeşil Çay. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sengulty's Weight History
|