Weigh In record (no journal entry) for 17 November 2019
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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593 kcal
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Fat: 34.78g | Prot: 33.49g | Carbs: 34.50g.
Breakfast: Кофе, Торт Наполеон. Lunch: Жареная или Запеченная Курица. more...
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Gaining 0.2 kg a Week
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opanasecpirlik's Weight History
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