Weigh In record (no journal entry) for 17 November 2019
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88.2 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1126 kcal
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Fat: 21.17g | Prot: 95.02g | Carbs: 139.19g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Kühne Rotkohl der Leichte. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Kraft Miracel Whip, Salatgurke, Junge Frühlingszwiebeln, Becel Leicht, Kirschtomaten. Snacks/Other: Trolli Apfelringe, Kaugummi (Zuckerfrei). more...
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2558 kcal
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Exercise:
Laufband - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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