Weigh In record (no journal entry) for 17 November 2019
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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935 kcal
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Fat: 57.75g | Prot: 45.40g | Carbs: 63.33g.
Breakfast: Сыр Гауда, Вареное Яйцо, Кофе. Lunch: Помидоры, Салат Овощной, Салат Айсберг, Салат Овощной с Маслом, Киноа (Вареный). Dinner: Голубцы. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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dkatyulya's Weight History
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