Weigh In record (no journal entry) for 17 November 2019
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57.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1838 kcal
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Fat: 96.64g | Prot: 100.93g | Carbs: 152.71g.
Breakfast: Чай с Сахаром, Перекресток Сыр Гауда , Говядина Тушеная, Яичница. Lunch: Долма, Избенка Салат Цезарь , Чай с Сахаром. Dinner: Green Salad Смесь Листовых Салатов и Овощей, Жареная или Запеченная Свиная Отбивная, Романов Луг Творог Мягкий 5%. Snacks/Other: Хурма, Леовит Батончик для Стройности. more...
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1608 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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