Weigh In record (no journal entry) for 17 November 2019
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46.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1270 kcal
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Fat: 36.82g | Prot: 74.52g | Carbs: 162.29g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Low Fat Milk, Amigo Kuru Üzüm. Lunch: Plain Yogurt, Cooked Cauliflower (Fat Not Added in Cooking), Ekici İzmir Tulum Peyniri, Tomatoes, Egg Omelet or Scrambled Egg. Dinner: İçim Yoğurt, Yöremce Yeşil Mercimek. Snacks/Other: Date. more...
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1282 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sugasshi17's Weight History
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