Weigh In record (no journal entry) for 17 November 2019
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109.4 kg
Lost so far: 13.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1537 kcal
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Fat: 69.89g | Prot: 48.45g | Carbs: 184.15g.
Dinner: Makarna, Lahana Sarması, Patlıcan Kızartması, Nohut Yemeği, Beyaz Ekmek. Snacks/Other: Algida Bon Cremo. more...
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Losing 0.7 kg a Week
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alper kaya06's Weight History
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