Weigh In record (no journal entry) for 17 November 2019
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75 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2172 kcal
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Fat: 54.28g | Prot: 165.86g | Carbs: 255.68g.
Breakfast: Шаурма с Курицей, Гречка Отварная, Молоково Молоко 3,2%, Творожная Запеканка. Lunch: Шаурма с Курицей. Dinner: Балтком Творог Обезжиренный 1,8%. Snacks/Other: Яблоко, Confer Тростниковый Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2687 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sauna - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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