Weigh In record (no journal entry) for 17 November 2019
|
63.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
886 kcal
|
Fat: 32.71g | Prot: 23.85g | Carbs: 128.87g.
Breakfast: Orang Tua Teh Gelas, Gula Merah, Pepaya, Kerupuk Makanan Ringan, Mie Ayam. Lunch: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|