kozlenko_katerina1's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

62 kg Lost so far: 14.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

1185 kcal

Fat: 28.27g | Prot: 71.15g | Carbs: 152.71g. Breakfast: Блины на Молоке. Lunch: Кабачки Тушеные, Котлеты из Индейки на Пару. Dinner: Сыр Российский, Блины на Молоке, Малина, Bio Баланс Антиголод Тыква-Банан. Snacks/Other: Хачапури и Вино Вино Гранатовое, Био Баланс Антиголод Грейпфрут-Имбирь, Арбуз. more...

1901 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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kozlenko_katerina1's Journal, 17 Nov 19

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