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空腹，没拉粑粑。昨晚睡前好渴，又喝了1瓶500ml的雪碧，哎
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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988 kcal
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Fat: 50.31g | Prot: 42.95g | Carbs: 91.04g.
Breakfast: 玉米粉/粟粉, 赫丽特奇 椰子粉, 橄榄油, 鸡蛋, 臻元御养 羊奶粉, 蒸南瓜. more...
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Gaining 4.9 kg a Week
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