NovaRinaSaputri's Journal, 17 Nov 19

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bersabarlah badan baru 1 minggu

78 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

967 kcal

Fat: 26.13g | Prot: 31.63g | Carbs: 159.27g. Breakfast: Sawi Putih, Tempe Goreng, Nasi Putih, Apel Pink Lady, Pisang. Lunch: Kue Bolu. Dinner: Telur Orak-Arik, Sawi Dimasak (dari Segar), Kue Bolu. more...

2391 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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NovaRinaSaputri's Weight History

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NovaRinaSaputri's Journal, 17 Nov 19

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NovaRinaSaputri's Weight History