Weigh In record (no journal entry) for 17 November 2019
|
79.9 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
642 kcal
|
Fat: 61.02g | Prot: 15.42g | Carbs: 5.92g.
Breakfast: 슈라이버푸드 폴리크림치즈, 아메리카노, 웨스트골드 무염 버터, Jarrow Formulas MCT오일, NOW 오메가-3, 뉴스킨 라이프팩, 종근당건강 유산균, 삶은계란. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|