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Bismillahhh...memulai lagi utk atur pola makan.
Smga selalu mndpt kemudahan dri Allah SWT...dan bisa sllu Istiqomah...utk menjalani pola makan yg baik dan sehat. Dan moga bisa jd lifestyle strusnyaaa...amin.
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87 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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528 kcal
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Fat: 19.85g | Prot: 16.94g | Carbs: 76.34g.
Breakfast: Telur Goreng tanpa Lemak, Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal. Snacks/Other: Apel (tanpa Kulit), Alpukat, Sawo. more...
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steady weight
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luluk shodiq's Weight History
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