Weigh In record (no journal entry) for 17 November 2019
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1053 kcal
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Fat: 33.52g | Prot: 74.19g | Carbs: 129.57g.
Breakfast: 水煮蛋, 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 蘋果（去皮）, 青江菜, 全聯 小松菜, 統一生機 有機亞麻仁籽粉, 鳳梨, 甜椒. Lunch: 糙米飯, 小黃瓜, 雞胸肉（不吃皮）, 7-11 一日野菜-和風海藻, 煮熟的菠菜（新鮮）, 青江菜, 全聯 小松菜, 杏鲍菇, 甜椒. Dinner: 雞胸肉（不吃皮）, 芭樂, 番茄. Snacks/Other: 紅豆湯, 泡芙. more...
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Losing 1.4 kg a Week
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madonna1314191's Weight History
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