Weigh In record (no journal entry) for 17 November 2019
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1560 kcal
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Fat: 60.70g | Prot: 132.12g | Carbs: 121.57g.
Breakfast: Каждый День Филе Кальмара, Мандарин, Bombbar Протеиновые Панкейки Шоколад, Картофель, Говядина. more...
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Losing 0.7 kg a Week
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