Weigh In record (no journal entry) for 16 November 2019
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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867 kcal
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Fat: 21.29g | Prot: 53.09g | Carbs: 117.81g.
Breakfast: Nescau Achocolatado, Paulista Leite Semidesnatado. Lunch: Quero Feijão Carioca , Couve Refogada, Filé de Frango Grelhado. Snacks/Other: Morangos, Kim Bolo de Abacaxi. more...
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Losing 2.5 kg a Week
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Focoemmim39's Weight History
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