Weigh In record (no journal entry) for 17 November 2019
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52 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1117 kcal
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Fat: 38.06g | Prot: 42.46g | Carbs: 152.70g.
Breakfast: Salak, Rambutan, Jambu Air, Tempe Goreng, Kerupuk Udang, Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indomie Kari Ayam. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.6 kg a Week
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Atikahwandy's Weight History
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