Weigh In record (no journal entry) for 17 November 2019
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78.6 kg
Lost so far: 7.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1166 kcal
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Fat: 49.64g | Prot: 74.57g | Carbs: 112.52g.
Breakfast: Siomay, Telur Rebus. Lunch: Ikan, Rendang, Wortel, Gado Gado, Ayam Goreng. Snacks/Other: Yakult Yakult, Buah Pir, Apel Merah Lezat. more...
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Losing 1.6 kg a Week
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ayusriletastari's Weight History
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