Weigh In record (no journal entry) for 17 November 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1843 kcal
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Fat: 96.75g | Prot: 102.82g | Carbs: 240.02g.
Breakfast: 伊利 谷粒多, 植物油, 煮鸡蛋, 乐纯 黑麦切片. Lunch: 奥乐齐 意式罗勒鸡肉谷物三明治. Dinner: 煮熟的西兰花（新鲜）, 猪皮, 奥乐齐 烟熏火鸡胸火腿, 炒大白菜, luckincoffee 巧克力司康. Snacks/Other: 特仑苏 低脂牛奶, 乐纯 黑麦切片. more...
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Losing 2.6 kg a Week
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